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The Chesterfield Council on Aging seeks to enhance the quality of life for older adults and adults with disabilities through education, advocacy and community service.
THIS MONTH: TOP TIPS FOR MINDFULNESSIn this comprehensive one-hour workshop, Sara Sommers, Certified Alexander Technique Teacher, Ergonomist and Mindfulness Coach, will review essential points behind the art of mindfulness. Topics will include the benefits of mindfulness, best practices of nutrition and exercise, and a guided meditation session.